Instahappy is the name of a happiness test I like to use with all my clients. It is a simple test that will give us an overview on what you are feeling and how you happened to get that way. Moreover, it will indicate the problems you are facing that make life harder than it needs to be. In your first session itself, you can be sure I have the tool that will help you move forward and go where you want to be.
In the last year therapists all over the world have learnt to work online. I find no difficulty at all in building online rapport and you may not find it difficult too. If you're struggling with getting into a consulting room, do consider this option. The important thing is, first and foremost, reach for help.
Modern marriages are not the easiest thing to navigate with both partners having different expectations of what they want from their marriage. To take the first step forward, and begin to realise that it might help to get a third person in to navigate the stressed feelings between you is the wisest thing to do. Don't hesitate.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. In fact, 1 in 6 adults in the UK are usually dealing with these at any time.
There are several different types of therapy that can help you here. Don't be afraid. Get in touch so that I can hear you out and advise you on the best way to take your concerns forward.